Now that you’ve done your Reverse Meal Plan  and audited your cupboards, you probably have a list of "gaps." You have the base of a meal, but you need the bits that make it actually taste good and keep you full. Today, we are talking about the Pantry Powerhouses . These are the items that cost pennies but have the biggest impact on your health and your bank balance. If you have these in stock, you can always pull a healthy meal together, even when the fridge is looking bare.