Teacher Stress-Relief Nutrition Guide

You know the drill: You're planning lessons, marking papers, managing behaviour, attending meetings, and have a learning walk at some point this week. 

On top of all that, You're trying to lose weight.

You've stuck to your calorie deficit. You packed your healthy lunch. You even heroically avoided that tempting chocolate cake in the staffroom. And yet, the scales don't lie... you’ve put on weight...
 

If you’re meticulously tracking your food and the scales are betraying your effort, the answer likely isn't a faulty calculator. It’s sitting right there on your shoulder: STRESS.

Download this FREE checklist to help you navigate your body through stress and get back to losing weight this term!

Please note - this is a digital file download. You will need a PDF viewer to read this guide. 

Disclaimer: The information provided by The Nutrient Project is for educational and informational purposes only, and is not intended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or before making any significant changes to your diet or treatment plan.