eleymarketing

Now that you’ve done your Reverse Meal Plan and audited your cupboards, you probably have a list of "gaps." You have the base of a meal, but you need the bits that make it actually taste good and keep you full. Today, we are talking about the Pantry Powerhouses . These are the items that cost pennies but have the biggest impact on your health and your bank balance. If you have these in stock, you can always pull a healthy meal together, even when the fridge is looking bare. The "Under £1"...

The Verdict: 6/10 (Tastes okay, but the clean-up was a nightmare!) If Day 2 was "dog food," Day 4 was "The Kitchen Massacre." We had the Crispy Orange Tofu, and while it was a step up in flavour, it came with a heavy price. The Chaos Halfway through cooking, the recipe killed my air fryer. It just gave up the ghost! I had to pivot to pans, which then proceeded to get absolutely decimated by the sticky orange sauce. Two dishwasher loads later, I’m finally seeing the bottom of my sink again....

As a newly qualified nutritional adviser, my days are usually spent focused on the role of food and diet. I’ve been educated and tested on how vitamins, minerals, and macros impact the human body. But lately, I’ve delved into research that has piqued a new, deeper interest. It’s becoming clear that it’s not just what we eat and drink that matters, but also the cooking equipment, detergents, and everyday apparatus we use. These hidden factors are reaching into our bodies, impacting our...